As a Personal Trainer, my aim is to help people improve their physical fitness. With some hard work, structured training & nutrition we can meet their goals.
By the time people get to my website, they are completely frustrated with the way they look and feel. Looking in the mirror, not fitting into clothes, getting teased at work, or simply feeling tired all the time are all common issues I hear from new clients. I understand that working in today’s stressful fast pace job market has made losing weight and getting into shape seem virtually impossible. I used to work in retail clothing and I know how hard it is to lose fat and to tone my body while working 40 to 50 hours a week. It can be really tough. But yes, with the right tools it is possible to work as much as you do and to completely reshape your body.
My Personal Training golden rules!
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Care & Results
Some Personal Trainers in the industry might view you as another pay-cheque. I take pride in helping and guiding you throughout the training process so that you can reach your goal. After training and following my program, you will have more energy, feel happier and confident and become excited about your life again. When I worked in retail and I let myself gain weight, it felt great when I recommitted and started a new training program. It was this commitment that made me feel good inside. One important lesson that I learned was that self love is the greatest gift a person could give to themselves. Learning to love ourselves is what we live for. This self love will express itself as confidence, a glowing aura, good health, and attract loving partners.
Discipline & Learning
How to eat to lose fat.
When and how much to eat.
Picking the right foods at the grocery store.
How to stay motivated and consistent. How often you should exercise.
How to better understand your metabolism.
The best exercises for you to reshape your body.
The best cardio program given your goals.
The proper form and technique for exercises at the gym.
How to reach a new level of fitness beyond what you have accomplished in the past.