Personal Training comes in many forms, and each individual has different needs and goals. Here are a few things common in Personal Training sessions.
CHEETAHS GYM
Cheetahs Gym is great, with a real sense of community. Boasting the best in heavy weight apparatus, it also caters for aerobic training and has a boxing ring for combat style Personal Training.
SKYPE – Personal Training
Though the wonders on the internet, schedule your Personal training session to suit your lifestyle with no need to leave the house. For more information see the Skype Training page.
PERSONAL TRAINING STUDIO
Come to Anoush’s private studio based in Saltdean. One to one Personal Traing, motivation & confidence, expert advice, guaranteed results.
YOUR HOME OR WORK PLACE
Suits your diary, one to one Personal Training, motivation & confidence, expert advice, guaranteed results.
FITNESS ASSESSMENT
Find out your BMI (body mass index), Heart rate & resting heart rate, Assess your fitness levers, hassle free advice on exercise, nutrition
POWER PLATE
Burn fat quick, Tone & loose weight.
GREAT SAVINGS
Receive 10% discount when placing a block booking for 10 Personal Training sessions. That’s one lesson FREE!
INTRODUCE A FRIEND
Introduce a friend, and when they sign up for a minimum of 6 Personal Training sessions, you will receive a free session as a gesture of good will.
TERMS & CONDITIONS
The rates shown above are for personal training between the hours of 8am to 7pm. If you would like to have your training sessions starting before 8am or starting at 8pm or later, a premium rate will be charged.
PLEASE NOTE: 48 hours cancellation notice must be given otherwise charges will incur. All payments are non-refundable.
PLEASE REMEMBER TO CONSULT YOUR DOCTOR BEFORE TAKING UP ANY NEW EXERCISE PROGRAM
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