30 min Power Plate Sessions are now available.
(PLEASE CALL FOR ADVANCE BOOKING)
The History & The Facts
The vibrating Power Plate is not a new concept. First designed for the space program in the sixties, it has become a tried and tested way of exercising, toning up and improving blood circulation. The Power Plate has also been proven as an anti-ageing tonic and greatly reduces cellulite.
Vibration training is quickly becoming one of the most important methods of health & fitness training. Many celebrities have been quick to recognise this, and regularly use their Power Plate in their own homes as a means of toning up. And it works!!!
Key Benefits:
- Reduces Weight;
- Improves Blood Circulation;
- Increases Muscle Strength;
- Improves Flexibility;
- Bolsters the Immune & Nervous System;
- Helps accelerate Peristalsis;
- Increases Bone Mineral Density;
- Increases Balance & Co-ordination;
- Decreases cortisol levels;
- Tones most muscles in your body;
- Relieves Back Pain by decompressing the spine.
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