ANOUSH E.POUR
Personal Trainer in Saltdean, Brighton
Private Personal Training Studio
FULLY INSURED
At 63 I also specialise in helping adults improve strength, fitness, mobility and confidence as they get older.
About
Personal Trainer in Saltdean, Brighton
Private One-to-One Personal Training Designed Around You
Welcome to Review Fitness, a private personal training studio in Saltdean, Brighton, offering personalised one-to-one training in a friendly, comfortable and private environment.
Whether your goal is to lose weight, build strength, improve fitness, increase mobility or simply feel healthier and more confident, your training programme will be designed specifically around you, your ability and your goals.
No crowded gym. No intimidating environment. Just personal training focused on you.
Personal Training That Fits You
Everyone is different, which is why I don’t believe in a one-size-fits-all approach to exercise.
Your training will be tailored to your current fitness level, lifestyle, goals and experience. Whether you are new to exercise, returning after a break or simply want to take your fitness to the next level, we’ll work together to make steady, realistic progress.
Training can include:
Strength and resistance training
Weight-loss support
Cardiovascular fitness
Mobility and flexibility
Balance and functional fitness
General health and fitness
Exercise programmes for over 50s
PERSONAL TRAINING
I take pride in helping and guiding you throughout the training process so that you can reach your goal.
After training and following my program, you will have more energy, feel happier and confident. One important lesson that I've learned is that self love is the greatest gift a person could give to themselves. Learning to love ourselves is what we live for.
DISCIPLINE & LEARNING
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How to eat to lose fat.
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When and how much to eat.
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Picking the right foods at the grocery store.
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How to stay motivated and consistent. How often you should exercise.
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How to better understand your metabolism.
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The best exercises for you to reshape your body.
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The best cardio program given your goals.
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The proper form and technique for exercises at the gym.
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How to reach a new level of fitness beyond what you have accomplished in the past.
Services
Personal Trainer for Over 50s
Getting older doesn’t mean you have to accept becoming weaker, less mobile or less active.
At Review Fitness, I help adults over 50 improve their strength, mobility, balance, fitness and confidence through exercise that is appropriate for their individual needs and ability.
The aim isn’t simply to make you work harder.
It’s to help you become stronger, fitter and more capable in everyday life.
Whether you want to lose weight, maintain your independence, improve your fitness or simply feel better in yourself, your programme will be built around you.
Personal Training comes in many forms, and regardless of age each individual has different needs and goals.
Here are a few things common in Personal Training sessions.
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​A Unique Program
At Review Fitness the individual needs & goals of a client is taken very seriously. That’s why all clients receive a dedicated training program tailored to them as an individual. Some people get a personal trainer to lose weight others to improve general fitness, whatever the needs.
Online Training
Fit your training in with your lifestyle with no need to leave the house. Face to Face training online is fantastic way to train. A simple call connects you with your PT from then on it’s time to work. You will be guided through your workout as if your PT was in the room with you.
The Gift of Health
Need that special gift for a loved one, or just want to surprise a friend. Review Fitness now offers Fitness Vouchers. Vouchers can be purchased in sessions or in time. A personal training session is the building blocks for anybody who is looking to get in shape or just in need of a confidence boost.
FaceTime Or Phone Consultation
Price Varies depending on time of coaching. Sessions can range from 30 min to 2 hours.
Usually most clients need 2 to 3 sessions to get them started. FaceTime/ Phone consultations include advice on strength training, diet, nutrition, and supplementation. I will personally help you achieve your goals by providing a customise training program and a meal plan.
