Personal Trainer in Saltdean
Private 1-to-1 Personal Training
FULLY INSURED
At 63, I also specialise in helping adults improve strength,
fitness, mobility and confidence as they get older
About
Personal Trainer in Saltdean, Brighton
Private One-to-One Personal Training Designed Around You
Welcome to Review Fitness, a private personal training studio in Saltdean, Brighton, offering personalised one-to-one training in a friendly, comfortable and completely private environment.
Whether your goal is to lose weight, build strength, improve fitness, increase mobility or simply feel healthier and more confident, every session is tailored around you, your ability and your goals.
No crowded gyms. No intimidating environment. Just focused personal training designed for you.
Personal Training That Works for You
Everyone is different, which is why I don’t believe in a one-size-fits-all approach to exercise.
Your training programme will be tailored to your current fitness level, lifestyle, experience and personal goals. Whether you’re new to exercise, returning after a break or looking to take your fitness to the next level, we’ll work together to make steady, realistic progress at a pace that suits you.
Training can include:
Strength & resistance training
Weight-loss support
Cardiovascular fitness
Mobility & flexibility
Balance & functional fitness
General health & fitness
Exercise programmes for over 50s
Personal Training Without the Pressure
At Review Fitness, the focus is on you, helping you become stronger, fitter and more confident in a relaxed and supportive setting.
Whether you’re starting your fitness journey or simply want to maintain and improve your health, you’ll receive personal attention, expert guidance and a programme built around your needs.
PERSONAL TRAINING
Getting fitter doesn’t have to mean joining a busy gym or pushing yourself through punishing workouts.
At Review Fitness, every session is private and completely tailored to you, your fitness level and your goals.
Whether you’re looking to build strength, improve mobility and balance, lose weight, increase your energy or simply feel better in everyday life, I’ll help you make progress at a pace that’s right for you.
DISCIPLINE & LEARNING
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How to eat to lose fat.
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When and how much to eat.
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Picking the right foods at the grocery store.
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How to stay motivated and consistent. How often you should exercise.
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How to better understand your metabolism.
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The best exercises for you to reshape your body.
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The best cardio program given your goals.
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The proper form and technique for exercises at the gym.
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How to reach a new level of fitness beyond what you have accomplished in the past.
Experienced Personal Training for Adults 50+
Services
Personal Trainer for Over 50s
Fitness doesn’t have an age limit.
As we get older, maintaining strength, mobility, balance and fitness becomes increasingly important — but the right approach isn’t necessarily the same as it was when we were younger.
My approach is about training intelligently, consistently and safely, with exercises designed around your individual needs and abilities.
At 63 myself, I understand that staying fit isn’t about trying to be 25 again. It’s about making the most of the body you have today and keeping it strong and capable for tomorrow.
Personal Training comes in many forms, and regardless of age each individual has different needs and goals.
Here are a few things common in Personal Training sessions.
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​A Unique Program
At Review Fitness the individual needs & goals of a client is taken very seriously. That’s why all clients receive a dedicated training program tailored to them as an individual. Some people get a personal trainer to lose weight others to improve general fitness, whatever the needs.
Online Training
Fit your training in with your lifestyle with no need to leave the house. Face to Face training online is fantastic way to train. A simple call connects you with your PT from then on it’s time to work. You will be guided through your workout as if your PT was in the room with you.
The Gift of Health
Need a special gift for a loved one, or simply want to surprise a friend? Review Fitness offers fitness vouchers, available as individual sessions or by time. A personal training session is a great starting point for anyone looking to get in shape, improve their fitness andconfidence.
FaceTime or Phone Consultation
Price Varies depending on time of coaching. Sessions can range from 30 min to 2 hours.
Usually most clients need 2 to 3 sessions to get them started. FaceTime/ Phone consultations include advice on strength training, diet, nutrition, and supplementation. I will personally help you achieve your goals by providing a customise training program and a meal plan.
